My Booty Might Wobble But It Won’t Fall Down

Chile. Last week felt so good. First of all, I got my butt back into the gym full swing. Like, every single weekday (plus a quickie on Saturday) AND I doubled back on two nights to train a new client and participate in my adult volleyball league as a “free agent”. I had to include that detail cause it makes me feel sort of like a highly sought after mega athlete. Lol.

Do yall see me? I mean do yall see me though?

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I am not a football fan but it is football season so what the heck, right. Long story short, my restart is no longer a restart. I’m in this bihhh! All in. The crazy thing is I’ve always been “in“, but I wasn’t “all in” this summer. Number one, I was feeling myself. You know how you get when your body is coming together and you begin to rest on your laurels. Yeah. That’s what happened in addition to the fact that summer ’16 was the pits for me. But I’m back like I never left. Who’s with me? I’m so excited about my restart that I just can’t keep it to myself. Below, you’ll find the details of my everyday leg routine. You should also follow me on the gram where I post all my workout snippets.

By now you know there’s 2 things I don’t play about–my legs and booty.

I keep it tight or at least I try my darndest to (hence, this post’s title)! The conditioning and cardio portion of my leg workout is not for the faint at heart but it’s nothing you can’t complete or work towards. Complete with high intensity for the best burn. Keep Scrolling:

Stair runs x 3 (two flights)

20 step ups / leg (dumbells optional)

20 Box jumps (Mine are about 3 feet off the ground but go with what you're comfortable with)

40 Frog Leaps

90 sec rest
*Repeat 5 times

Why am I so leg focused? Well, because we all have our problem areas, right? My legs are where my fat likes to hide. I like to seek it out and turn it into nice firm muscle. Simple.

But let’s discuss your booty, right quick.

Are you giving it the attention it deserves? Are you giving your workouts the attention they deserve? Are you giving yourself the attention you deserve? I mean, part of why I love working out is because it makes me feel good about myself. How are you feeling about your health and wellness? Are you keeping your junk fit? If not, what’s stopping you, girl? If tidying up your wellness corner is high on your list of priorities, why haven’t you committed yet? Like, really committed. Not gym membership commitment, but gym attendance commitment. You could have a litany of reasons but it really all boils down to the fact that you haven’t prioritized it. But if you think about it, you’re useless to anyone and anything else if you haven’t first taken care of your number one player…you.

Now let’s talk about how you can rearrange some things so that you are prioritizing yourself.

  1. Let it be known that this day henceforth, you are a servant of the queendom of (insert your fictional goddess name here). Mine used to be Princess Jasmine but I’ve transitioned to “Queen Jasmine Of JUNKFIT, Mother Of Peaks & Valleys”. Lol. You ARE a queen and your kingdom is your temple. If you don’t prioritize yourself, nobody else will. Show people how serious you are about becoming healthy! Don’t let people schedule you for anything else during your workout time. Tell your hubby that he’s got to hold down the fort while you hit the gym for an hour. Trust me, once people know it’s non-negotiable, they’ll respect your hustle and it’ll become easier to commit to.
  2. Place your workouts on your calendar. If you don’t take your workouts serious enough as it is, maybe it’ll help if you write them in with reminders and maybe even a description of what you’ll be doing in the gym or even a link to a workout via my blog ;-).
  3. Don’t let yourself out of it! This is SOOOO crucial. You have the angel on one shoulder and you have the devil on the other. To work out, or not to workout…that’s the big question. Allow the angel to guide and help you reach your goals. Don’t get into the habit of talking yourself out of things that you desire in your heart. You are worth the commitment, you can reach your goals, you can lose weight, you can gain muscle, you CAN and WILL look and feel amazing if you make the right choices.
  4. Eliminate unnecessary stress. You’ve got plenty on your plate, right? So do I. The trick is that I’ve slowly but surely learned to remove myself from situations that stress me the hell out. Like, seriously. I do it without even knowing it these days. The instant I’m stressing over something stupid or something that doesn’t contribute to the grand scheme of things, I bump that sucker right out of my life. Walking papers. Gone. This way, my mind space opens up and I’m more focused at work, getting things done at phantom speed. I actually begin to do even the simplest of things more quickly and seamlessly. Take blogging, for example…things move so much more quickly and my creative juices flow when I’m not stressed. Less stress means I approach my workouts in a totally different way.
  5. Don’t feel defeated. Look, I’ve fallen off at least 3 times in my fitness journey. For one reason or another, I just could not find the time or energy to do it. But that DOES NOT mean it is okay to completely stop or give up. So you were down to 150 and you went up to 170 once you started your new job?! Lose the weight again! That’s the beauty of life. Try again!

Anyway, gals and guys, I just wanted to share with you all how lit I’m feeling after my latest restart. Feel free to slide in my comments or even my inbox (lol) if you have comments, questions or anything.

Xo,

Jazz

 

 

 

JUNKFIT’s Top 10 Fall Fitness Fashion Essentials

Fall is here and I’m here for it, honey! The crisp morning air, my coffee in tow to warm by cold hands, layering up, black, navy blue and burnt orange hues, dark nail polish with a matching muted burgundy lip. I actually bussed out my MAC “Fashion Revival” lipstick last weekend because I just could NOT wait. There are some super cute fitness trends that I am dying to get all the way into. Shall we proceed?

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Now, we all know how important it is for us to look good while we work out. It’s a confidence hack. Kind of how we fix our posture to invoke confidence and self-assurance, fly and sporty fitness clothing works in the same way. Right or right?! Lol. I’ve compiled a list of my top ten fitness fashion picks for the fall. Much like mainstream fashion, the looks change by the season. You’ll notice a difference in colors, material, the whole nine yards. Afterall, your neon yellow wind breaker aint gonna get you through those winter jogs, will it? Make sure you’re ready with these essentials:

1. The Running Jacket

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UnderArmour’s Swacket is a simple yet sleek version of the essential running fleece. There’s no doubt that a good performance fleece is necessary during fall and winter runs but you might as well be cute with it. It’s a piece that you’ll be wearing frequently so you want quality and style. Weightless, yet water-resistant, super warm, with reflective features . Add to that, it’s super cute.

 

2. Patterned Tops & Bottoms

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Fabletics, Kate Hudson’s fitness line, has a VAST selection of stylish fitness apparel. I repeat, STYLISH. I was actually shocked at how cute the outfits are. One item that jumped out at me was this sporty running jacket. The Jojo, actually comes with matching Curacao Capris. Now, capris aren’t ideal for a brisk morning run, especially if you got no ankle meat, like myself. But, the outfit comes at a 50% discount when you sign up as a VIP member. Boom!

3. High Rise / Mesh Combo Tights 

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I can never get enough of these. I’ll be the first to say that I’ve seen these done ENTIRELY WRONG. If the material is cheap or flimsy, these can actually mess up an otherwise sporty outfit. Lulu Lemon is known for it’s superior quality. You can count on these to hold you snugly throughout your workout. I prefer a high rise pant to avoid that gradual tug and sag that happens when you’re running or squatting. I know these are capris but I’m sharing them because they’re on sale for $44. It’s a steal for Lulu. Jump on it.

4. Nike Prestos

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Does anyone remember Nike Prestos from the early 2000’s? Well, Nike brought them back for the 2016 Olympics and I could not be happier. I haven’t grabbed mine yet but these will be my fall/winter workout kicks. I love the black on black and the way they make my feet look tiny. Size 9+, gone head and grab you a pair!

 

5. Leg Warmers

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IDK about you all, but leg warmers are kind of an essential for me. I’ve been sporting the same pair from Target for the past 2 years. They’re ideal for cold, outdoor, winter workouts or if you just want some added warmth with your tights on your way to the gym.

6. Marathon-Ready Sports Bras

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Marathon season is upon us. If you plan to compete in your 10 miler, 20 miler, you’ll need a bra that’ll support your lady lumps for an extended period of time. Sports bras are really a catch 22. On one hand, you want the support but on the other hand you don’t want it to be so constricting that it gives you back aches. Enter Nike’s Pro Rival Hero. Dri Fit technology, adjustable racerback, enough coverage to eliminate bounce while still showing off some sexy. Perfect.

7. The Fanny Pack

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Even as a child, I could never get with the fanny pack look. It wasn’t until I desperately needed it for runs and workouts that I took a look into using one. My life has’t been the same since. I tuck my keys away in mine, along with my chap stick, Kleenex, and anything else I may need while on my run. I actually need a new one and I found a simple yet effective fanny pack on Etsy.

8. Dark Graphic Tees

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No matter how old I get, the graphic tee will always be a staple in my fitness wardrobe. They’re so effortlessly chic when styled properly and can transition into an all day outfit if you have errands to run after your workout. Pair it with tights or baggy sweats-either way you’re gonna look stylish. Rainbow has them for thee lowest of the low. I mean as low as $3.99. I lie to you not.

9. The Duffle

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I’ve always been a fan of the Puma bowling bag but now that Rih is contracted with them, I feel like it would be fitting to go with a more vintage, 90’s duffel look. Puma has a plethora of expensive bag options but you might do better by hitting up Marshall’s or Nordstrom Rack for an older version. This one will cost you 12.99. Yep.

10. The Strappy Long Sleeve T

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Kate Hudson really outdid herself with her Fall line. There is an abundance of sexy and sultry fitness options. This one jumped out at me because I love to show off my back.  Check it out on Fabletics.

With the exception of Fabletics, these are brands I’ve used (quite often I should add) throughout my fitness journey. I hope this was helpful! What Fall Fitness Fashion are you serving up this year? Share below!

Xo,

Jazz

 

5 Reasons Going Natural Will Help You Achieve Your Fitness Goals

Admit it. Black girls will completely forgo any sweat-provoking activity if they’re rocking any semblance of a straight style. Let the dewpoint read something like 65…there are lots of us who will opt to stay in the house or limit our activity to indoor, air-conditioned spaces. Unless, of course, there is a cookout or day party. That changes things a little. Lol. We might go ‘head and make it do what it do.

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I don’t care if it’s a 3 week old doobie from 125th, that they’ve most recently transitioned to a crimpy braid out, they ain’t sacrificing it for nobody’s workout. No way, no how. There is, however, a rare breed of us black women who, despite the straight style, will bust a move or two in the gym in an attempt to keep the body nice and tight. In fact, lots of millennials are hitting the gym…in droves. I’d actually venture to say that the spike/increased popularity in fitness may be consistent with the spike in naturalistas. I won’t pretend to have some sort of trend report on this matter but If someone did the numbers, I bet these trends would coincide enough to make a valid argument. Reason being, you aren’t going to pull off the 18 inch peruvian with a leave-out in the gym. Nor will you be pulling off that brazilian half wig. It’s an IG illusion.

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Lots of us have found the natural to be far more realistic when it comes to hitting the gym. Anyway, I know there are some who’re eager to join the fitness wave but you can’t seem to get a handle on your straight hair. I’ll be direct-YOU NEED TO GO NATURAL ALREADY! Here’s why:

  1. Sweating your natural hair out is nearly impossible. It’s already in it’s natural state. Even if you work up a heavy sweat during your workout, it won’t look much different from the style you came with. I normally like to lay my edges and I know I’m not alone. For many of us, if nothing else is laid, those edges will be! Lol. My edges are usually super fuzzy after my workouts and depending on how close to perfect I feel like being that day, I may or may not relay them. Twist outs may frizz up a little bit but you can combat that by leaving it twisted until after your workouts.
  2. Repetitive straightening causeses mad damage and breakage. Not cute. Now think about how much more you’ll have to straighten it after workouts to maintain the straight look you’re rocking-to match your roots to your tracks. Going natural is simply the healthier option for your hair provided that you detangle carefully and nourish your tresses.
  3. You’ll use healthier hair products by default. As opposed to the use of harmful chemicals with your relaxed look, most natural looks call for healthy and nourishing oils and creams. As a matter of fact, natural hair care products generally steer clear of parabens and sulfates that are abundant in relaxed products.
  4. Going natural can be a healthier option for your pockets as well. With most natural styles requiring minimal professional upkeep such as trims and cuts every now and then, you can vastly reduce your beauty spending and you can put that cash towards a vacation or  a weekly shopping sprees at Whole Foods. See how that worked out for you?! Two birds, one stone.
  5. The versatility of the naturalista just cannot be underestimated. You can literally rock a gazillion styles and look flawless. Many of them are a one shot deal and you’re good for the next couple of days or in some cases, weeks. You have the option of rocking a straightened look without the commitment. Not to mention that your blow outs will look bomb because you haven’t stripped your hair of all it’s moisture and lipids thus combating heat damage and split ends to the umpteenth power!

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So, let’s move on to styles, shall we! When I consider my hairstyles, one of the biggest considerations is the maintenance. I’ve found some tried and true styles that work wonderfully with my active lifestyle:

 

Let’s begin with the snatchback. It takes a few days for my edges and puff to take flawless formation but once they do, it’s all gravy. I use water, olive oil and my eco-styler gel to achieve the waves. The rest is me in all my nappy-headed glory. I can literally wake up in the morning, re-apply some water and gel and be on my merry way. I hit the gym, work up a tremendous sweat and won’t have to do a single thing besides finger my edges back into place.

My micros are by far my favorite workout style. I literally left these things in for an entire month. Add to that, I did them myself. It started out of sheer boredom. I then found myself on a three day mission to finish my head. I was braiding on the bus, on my lunch breaks, on field trips-it was bad. But once I finished, it was all good. I could wake up and literally GO! Working out was a breeze because I didn’t have to give my hair one inkling of thought aside from, of course, my edges. Lol. They were a b**** to take down but the style gave me so much freedom that I didn’t mint at all. Peep that glorious braid-out, too! Worth it, all worth it. It might also be worth adding that I rocked that braid out for about a week. So, yea, the micros were a 5 week style. Lit.

The two-strand twist back is arguably my signature look. I have yet to come across a naturalista who can rival my version of the style and believe me, I would give credit where credit is due. I’ve gotten it down to a science. I condition the crap out of my hair first, because this style requires some thorough detangling if you like it neat, like I do. Then I place my part, normally it’s down the middle because side parts make me look like someone’s great auntie. I then sop my crown with my handy dandy eco-styler gel and olive oil combo. I usually use a generous amount to avoid fly-aways. The next step is to take a soft bristle brush and lay my crown down. You kind of want to lay it so much so that the waves begin to sprout. Once they’ve appeared, I can begin twisting. Start with a teeny, tiny amount near the edge and progress back. Remember to carry the twist down the hair line to establish a little bit of a crown look. This style can usually last me 5 days provided I’ve tied my hair with a silk scarf at night. Workouts are a breeze with this hairdo and I normally get a few compliments per day.

The twist out is…well, it’s a twist out. We each have our own version of this and although they’re super tricky to perfect, they are a good workout option. Reason being is that you can manipulate your twist out into a lot of different styles once it’s had time to set. You can do a high pony, a low pony, half up with half down…the options are abundant. I usually go with what the workout calls for at the given time.

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It was hard to tell me sh*t when these things were in my head. Lol.

Anybody transitioning for fitness purposes? Drop your stories below and do tell if you have any tips or workable hairstyles for us fit chicks!

 

 

Brazilian Trap & The Musical African Diaspora [Playlist]

So, can I share with y’all how I’ve been making it through my latest restart? I’ve always been prone to a bit of gyrating when soca or calypso is within even the subtlest of earshot but thanks to my beloved Google Play, I’ve embarked on what feels like an endless journey of exploring music of the diaspora. This music could very well be thee most amazing result of the diaspora!

The super cool thing is that 6 degrees of separation is actually not a thing anymore. Everyone seems to know everyone. Communities are getting larger yet more specific and there’s plenty of overlapping. We’ve got everyone and everything at our fingertips. I literally pulled up my Google Play and with one swipe of the finger, found my summer anthem, Bum Bum Granada.

Forget how corny the video is. Listen to the damn beat! That deep, rhythmic ostinato. The gun cock with the deep piano chords-genius! This is the recipe for squat music. But there’s more to my workout than squats, I explored Trinidad for my jogging tunes, Nigeria for my calisthenics, Haiti and DR for my occasional dance breaks. I could go on and on. So, let me share with you guys the beats that are keeping me moving and grooving. Check out my list of favorites below:

  1. Bum Bum Granada – Mcs Zaac & Jerry
  2. Dami Duro – Davido
  3. Heart Beat – Iyanya
  4. Push Up On It – Patrice Roberts
  5. Hands In The Air – Fay Ann Lyons
  6. Kukere – Iyanya
  7. Carnival Tabanca – Bunji Garlin
  8. Zouk-Ls-Se-Sel-Medikaman Nou Ni – Kassav
  9. Lucy – Destra
  10. 5 Metas – Mc Davi
  11. Bust Me Brain – Iyanya
  12. Guh Down – Lil Rick
  13. Mummy Mi – Wizkid

Every workout for me requires a good playlist. This is just a likkle sample of what fuels me during my most recent workouts. Do you guys have anything to share? I’m all ears!

xo,

Jazz

 

 

Falling Off & Getting Back On

If you’ve ever checked for my blog or social media posts, I think its pretty obvious why I chose this topic for my comeback again post. But for those of you who are stumbling across my blog for the first time, things have been slower than molasses ’round these parts. New content is coming but before that happens, let’s chat about why I fell off of my blogging and workout game. For starters, summer ’16 was everything Aubrey said it would be.

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It was my first summer back in the DMV and I made it count. I mean there were boozy brunches galore, day parties, cookouts, rooftop soirees, amusement parks, cooking classes, comedy shows, museums, exhibits, camping, late night sh*t-talking with friends over bonfires, and add to that, I’m on Match.com now so you know the dates just rolled right in (we’ll discuss in another post). I frolicked ’til my heart’s content. Truly. Honestly. A girl just was living her life on the weekends. Cause when Monday hit, things got real.

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This summer was BY FAR thee most stressful summer I’ve had in a long time. Work consumed most of my energy during the week and I’ll be honest in that I did not push myself to go onward once 6 pm hit. I simply said “I’m exhausted so when summer camp is over in 6 weeks, I’ll resume my workouts.” But that was super weak and I know it. I knew it the instant I started telling myself that b.s. There were so many things I could’ve done to offset the fact that I wasn’t working out or blogging. I could’ve funnelled my daily nutrition to the blog and committed to at least one post per week. Don’t get me wrong, I made mindful eating choices (on weekdays) and worked out at least once per week but it was a far cry from the 5 day regimen I was on. By my standards, that meets the qualifications for “falling off”. But if you’re human, like me, you know that sometimes you just can’t go as hard as you normally would but you should try make sure you give what you do have in you. Obviously, I had more than one day a week and smoothies. Like really, Jasmine!?  Since my stress levels have gone back down, I’m back to the regularly scheduled program. Let me share with you how I got myself back in the game.

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First of all, the stress has dissipated. But there are a few factors that also contributed to me getting back on the ball again.

  1. I set a bed time and started “logging off” at least an hour before hand. I’d heard of this sleep improvement strategy before but somehow the Blameitonkway Instagram sketches would keep me locked in right up until I passed out. Anyway, unplugging in advance helps me get better quality sleep. Thus, giving me energy to last throughout the day.
  2. I noticed my family and friends that kept going. For starters, as of July, my dad was down 20 pounds and he always reminds me that I was his source of motivation. Then he turned around and motivated me. Funny how that works. Additionally social media provides me with so much inspiration at different times and from so many different people. I’ve got friends that are slaying the blog game, slaying their workouts and they really motivate me to step my game up.
  3. I ate dried fruit and nuts to give myself an added burst of energy. Dried fruit and nuts are a sure way to get a quick burst of energy and sustained energy throughout your workout.
  4. I bought some new gym gear.Idk about you but a cute new outfit is all the motivation I need. Might I also add that I am a certified maxanista these days. TJMaxx has the hookup on fitness apparel and accessories. You can get things at half the price or even less. It’s disgusting!
  5. I decided that I’d stop overbidding and commit to just a one article minimum per week. I had planned out this lengthy editorial calendar to cover every nook and cranny of wellness but it turned out to be a lot for me. One article a week gives me a small task to start with and of course I’d have the option of upping the ante once I get in a good flow.

Do you guys have any strategies to get yourself back into the swing of things after a hiatus? Drop a comment below!

Here’s Why Your Stability Ball Is Your Friend

You grabbed it during a one off trip to Marshall’s. It was sitting there…shiny, pink or maybe even purple and the price was within your budget. You thought to yourself, let me be cute and get in shape with this trendy ball thing. It started out wonderfully. You used it to work out here and there, and sometimes you sat in it for good posture. You had every intention of spending more time with your stability ball but over time it grew into new age home decor that got the most attention when your nieces and nephews visited. “Where’s the handle?”, they asked. Every now and then your pet would roll around with it. Well, I’m here to tell you, don’t let that thing collect dust and pet dander in the corner of your living room any longer. It’s probably the cheapest, whole body, at home, workout system. At first glance, it looks like an elementary play thing that could never give you an effective workout. But, if you commit to using it consistently, your stability ball can help snap your whole body into beach-ready condition.

For starters, the stability ball helps to build your pillar strength. What is “pillar strength”, you’re wondering? It includes our hip flexors, our core, anterior (front), posterior (back), obliques (sides) and our shoulders. All body movement flows from this region. You can see the importance of strength training this area, right?! There are many exercises that involve this area. Especially if or when you decide to lift, you’ll need a strong pillar before you even venture to that arena. It’s my educated suggestion that you master your body weight before you add any additional weights (20+ lbs) to your workout. The stability ball is a great option for strengthening your pillar and can be combined with an array of body weight workouts to modify the exercise to your skill level. Here’s a breakdown of what I did today. Sorry, I couldn’t record the entire workout but I put them in terms that are simple to understand.

  • Wall squats with the ball resting between your lower back and the wall
  • Single leg wall squats with ball resting between your lower back and the wall
  • Lunges with one leg suspended laterally on top of your stability ball
  • Single leg lunges with rear leg suspended on top of the stability ball
  • Bridges with feet on top of your stability ball
  • Single leg bridges with feet on top of your stability ball
  • Side planks with stability ball in between feet
  • Leg raises with stability ball in between feet
  • Hamstring curls with feet rested on stability ball
  • Plank with feet rested on top of stability ball
  • Push-up planks with feet rested on top of stability ball
  • Sit-ups with stability ball
  • Bridge hold with neck rested on stability ball
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Oh, Hey. I’m just here tightening up my glutes, hamstrings and core with one piece of equipment! 

The key with each exercise is to take your time. Form is everything. You want to make sure you’re taking time to get into the proper position. You’ll probably fall off balance a few times but it’s important not to rush through.

Remember that everyone starts somewhere!

I hope this read was helpful!

 

 

 

 

 

 

5 Tips To Fitting A Workout Into Your Schedule

For those of us with a packed schedule, it’s super difficult to find time to meal prep and eat, let alone make it to the gym and get a full session in. We’ve got jobs, relationships, families, school, and a litany of extracurriculars that make it nearly impossible to get to the gym. If you struggle with fitting your entire routine in or even making it to the gym, you’re not alone. The last few months were crazy for me (in a great way) but it became increasingly apparent that I needed to tighten up on my strategy. I’ve thrown together a list of things that helped me get my life:

  1. Pack your bag the night before and review your check-list. I go to the gym in the mornings and I shower there after my workout. My check-list includes flip-flops, a towel and wash cloth, toiletries, a comb, a brush, my scarf, my lock, ear phones and of course, my clothes and shoes I plan to wear to work. It really doesn’t seem like such a big deal but this is similar to packing an overnight bag. For most of us, it’s no easy feat. We can get stalled on something as simple as bobbie pins…the black or the brown? The curved or the ridged? Body wash suddenly becomes a life decision. Caress or Shea Moisture? Bar soap or liquid? I can’t be the only one! Lol. Therefore, I go on ahead and get all that out of the way the night before.
  2. Know what you want to do before you get there. It helps when you have an idea of what you’re going to accomplish that day as opposed to going and just winging it. I’ve winged it a lot in the past and sometimes it’s great, other times I leave the gym feeling like I wasted my time because, quite simply, I did. I could’ve moved with phantom speed, flowing from machine to machine, mat to wall, track to stairs but, no. I couldn’t decide between the inclined leg press or an overhead press. What part of my body needs more work? All things I should have given thought to before my workout.
  3. Create your playlist ahead of time and resist the urge to mess with your player during your workout. I know for sure that when I don’t follow this rule, I get pulled into so many distractions such as JUNKFIT.org, a random text or a work email. Focus on the workout, not your phone.
  4. Give yourself enough time to move between locations. Meaning, if you want a 90 minute workout and it takes you 30 min to get to the gym and another 30 to get from the gym to work, you need to do the math so that you’re comings and goings allow for the workout you want. Don’t let a killer 90 minute sesh turn into a lackluster “at least I made it the gym” 30 minute kinda thing.
  5. Lastly, your workouts should fall under your category of “non-negotiables”. There is no IF you can make it to the gym that day. There is only WHEN. You will make it to the gym because you’ve planted that seed and you WILL see it grow. Remember, being healthy, fit, in shape, whatever you call it, it’s a lifestyle. So, get with it. Fall in love with it. It will only love you back!