JUNKFIT’s Seven Day Challenge: Day One

Day-1 flick is looking good! Today was the first day of the 7 Day Challenge. You’re probably used to seeing 30 day challenges but I’m a firm believer in easing into exercise. If you’re transitioning from a sedentary lifestyle, going full throttle is the last thing you want to do. Lots of people try thisContinue reading “JUNKFIT’s Seven Day Challenge: Day One”