There’s a certain level of preparedness that must go into a successful lifestyle change. Meaning, you gotta first wrap your mind around it. Transitioning from bad habits to good ones takes times and careful investigation. I know for me, it was all about classes and learning opportunities. I guess without even knowing it, I was trying to find physical activities that I actually enjoyed. Ironically enough, this is a real thing! The contemplation/preparation period is the mental work that goes into beginning an exercise habit. Anyway, I found my way into several free mau thai classes throughout New York City. I was pivot kicking and elbowing like a pro by my 5th class. I LOVED it! It took me back to the days when my father used to plant me in front of a mirror and coach me on how to throw a punch, tucking my thumbs and keeping my fists covering my face. I fake thought I was a G. But let me not digress. I enjoyed knocking the air out of the bag and kicking the pad. It was exhilarating. That’s when I got my first real dose of endorphins. ‘What’s the big deal about endorphins’, you ask?
In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress.
Chile, boo. If that’s not reason enough, I don’t know what is. You owe it to yourself to find physical activities that you love! I’ve done some of the work for you and brainstormed a list of some cool specialty activities that may get your juices flowing:
Aquatic Classes (swimming) – I know, I tried it. Lol.
Pilates – all my mocha lattes
Dodgeball /Kickball– for your kid within
Stepping – seriously, join a team and watch the sweat drip
Pole Dancing – get your life for your man!
Pick Up Sports – think college intramurals
Karate – chop, chop
Mau Thai – the art of eight limbs
Thai Kwon Do – so much chopping here
Zumba – afro latin fusion
African Dance – learn the original twerk
Hip Hop Dance – learn the new twerk
Walking Clubs – a lil walk n’ talk never hurt nobody
Running Clubs – get your “runner’s high”
Hot Yoga – Mrs. Incredible
Or if you want one on one attention, I offer affordable packages. Ladies, there are so many ways to get into this whole exercise thing. Start today and set a goal of finding at least two activities that work for you. 😉