Falling Off & Getting Back On

If you’ve ever checked for my blog or social media posts, I think its pretty obvious why I chose this topic for my comeback again post. But for those of you who are stumbling across my blog for the first time, things have been slower than molasses ’round these parts. New content is coming but before that happens, let’s chat about why I fell off of my blogging and workout game. For starters, summer ’16 was everything Aubrey said it would be.

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It was my first summer back in the DMV and I made it count. I mean there were boozy brunches galore, day parties, cookouts, rooftop soirees, amusement parks, cooking classes, comedy shows, museums, exhibits, camping, late night sh*t-talking with friends over bonfires, and add to that, I’m on Match.com now so you know the dates just rolled right in (we’ll discuss in another post). I frolicked ’til my heart’s content. Truly. Honestly. A girl just was living her life on the weekends. Cause when Monday hit, things got real.

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This summer was BY FAR thee most stressful summer I’ve had in a long time. Work consumed most of my energy during the week and I’ll be honest in that I did not push myself to go onward once 6 pm hit. I simply said “I’m exhausted so when summer camp is over in 6 weeks, I’ll resume my workouts.” But that was super weak and I know it. I knew it the instant I started telling myself that b.s. There were so many things I could’ve done to offset the fact that I wasn’t working out or blogging. I could’ve funnelled my daily nutrition to the blog and committed to at least one post per week. Don’t get me wrong, I made mindful eating choices (on weekdays) and worked out at least once per week but it was a far cry from the 5 day regimen I was on. By my standards, that meets the qualifications for “falling off”. But if you’re human, like me, you know that sometimes you just can’t go as hard as you normally would but you should try make sure you give what you do have in you. Obviously, I had more than one day a week and smoothies. Like really, Jasmine!?  Since my stress levels have gone back down, I’m back to the regularly scheduled program. Let me share with you how I got myself back in the game.

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First of all, the stress has dissipated. But there are a few factors that also contributed to me getting back on the ball again.

  1. I set a bed time and started “logging off” at least an hour before hand. I’d heard of this sleep improvement strategy before but somehow the Blameitonkway Instagram sketches would keep me locked in right up until I passed out. Anyway, unplugging in advance helps me get better quality sleep. Thus, giving me energy to last throughout the day.
  2. I noticed my family and friends that kept going. For starters, as of July, my dad was down 20 pounds and he always reminds me that I was his source of motivation. Then he turned around and motivated me. Funny how that works. Additionally social media provides me with so much inspiration at different times and from so many different people. I’ve got friends that are slaying the blog game, slaying their workouts and they really motivate me to step my game up.
  3. I ate dried fruit and nuts to give myself an added burst of energy. Dried fruit and nuts are a sure way to get a quick burst of energy and sustained energy throughout your workout.
  4. I bought some new gym gear.Idk about you but a cute new outfit is all the motivation I need. Might I also add that I am a certified maxanista these days. TJMaxx has the hookup on fitness apparel and accessories. You can get things at half the price or even less. It’s disgusting!
  5. I decided that I’d stop overbidding and commit to just a one article minimum per week. I had planned out this lengthy editorial calendar to cover every nook and cranny of wellness but it turned out to be a lot for me. One article a week gives me a small task to start with and of course I’d have the option of upping the ante once I get in a good flow.

Do you guys have any strategies to get yourself back into the swing of things after a hiatus? Drop a comment below!

Required Reading | “By Any Greens Necessary” Author Tracye McQuirter, MPH

When I peeled back the wrapping paper on what felt like another token Christmas gift (yes, I’m childish), I had no idea that my brother was gifting me something that would alter my perception of the American food industry forevaaa (Cardi B voice). I’ve seen plenty of vegan and animal rights films but the deeper impact of a good ole paperback just cannot be debated. “By Any Greens Necessary” by Tracye Lynn McQuirter is a must read for all African Americans–especially black women. You can hear this same message from a gazillion different sources, but hearing it from a sista just makes the message so much more personal and tailored to our needs and interests.

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Tracye Lynn McQuirter, MPH

We have the highest rates of many chronic diseases, most of which can be prevented by adopting a plant based diet and eliminating animal foods. It’s common knowledge that animal products are packed with cholesterol, saturated fats, antibiotics, fecal matter, mucus and many other substances that these poor animals encounter during their filthy stay at the barn house. Regardless of all that we’ve read about the American meat industry we are still so reluctant to adopt a vegan lifestyle because we think animal flesh is an essential component to our diets. What most of us don’t know is that our bodies do not need animal products to lead a healthy lifestyle.

In “By Any Greens Necessary”, you’ll learn that contrary to what the USDA nutrition guidelines advise, 70% of African Americans cannot safely digest lactose (big shocker there).  I can’t even look at milk without shuddering. As a child, I digested milk like a champ. As an adult? Not so much. I, like many other black men and women, developed a lactose intolerance with age. Milk simply hurts these days. Hurts my stomach and gives me painful cramps that last for hours if I’m lucky. Sometimes the pain has side affects like constipation and nausea. So why on earth does the USDA recommend 2-3 servings of dairy per day? They essentially ignore the fact that we cannot safely digest it. In fact, many Asian, Native American and Latinos have a hard time digesting lactose as well. The only group that can digest lactose with ease is Caucasians. Yet, it is required that cafeteria workers place a carton of milk on each school lunch tray–whether the child wants the milk or not. It begs the question WHY? How on earth does dairy merit inclusion on the USDA’s 5 food groups? Why, when meat has been linked to heart disease, high cholesterol and many outbreaks of deadly viruses, does the government continue to allow excessive marketing, cheap and unhealthy production, despicable conditions and deceptive labeling to lead the masses to literally eat themselves to death? The recommendation of animal products on our guidelines is a sad and villainous representation of all that is wrong with our country.

If that little tidbit of information wasn’t compelling enough to make you go out and grab the book, maybe this will. My eyes nearly rolled out of my head when I read that dairy had been linked to the dreaded uterine fibroid. That’s plural for most of us. Two summers ago my 3 little fibroids landed me a stay in Brooklyn Hospital for a week on an ice and water diet. I was so miserable. That’s when I learned that a whopping 90% of Black women will develop uterine fibroids between ages 20 and 50. In numerous studies, the growth of fibroids have been linked to dairy, ham and beef consumption. Complications with fibroids can lead to hysterectomy which means no little chocolate babies for you and hubby.

Ladies, please, please, please do yourself a favor and grab this book. It is in fact a matter of life and death. Sista to sista and with love, you owe it to yourself to go out and get all of this knowledge!

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xo,

Jazz