Required Reading | “By Any Greens Necessary” Author Tracye McQuirter, MPH

When I peeled back the wrapping paper on what felt like another token Christmas gift (yes, I’m childish), I had no idea that my brother was gifting me something that would alter my perception of the American food industry forevaaa (Cardi B voice). I’ve seen plenty of vegan and animal rights films but the deeper impact of a good ole paperback just cannot be debated. “By Any Greens Necessary” by Tracye Lynn McQuirter is a must read for all African Americans–especially black women. You can hear this same message from a gazillion different sources, but hearing it from a sista just makes the message so much more personal and tailored to our needs and interests.

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Tracye Lynn McQuirter, MPH

We have the highest rates of many chronic diseases, most of which can be prevented by adopting a plant based diet and eliminating animal foods. It’s common knowledge that animal products are packed with cholesterol, saturated fats, antibiotics, fecal matter, mucus and many other substances that these poor animals encounter during their filthy stay at the barn house. Regardless of all that we’ve read about the American meat industry we are still so reluctant to adopt a vegan lifestyle because we think animal flesh is an essential component to our diets. What most of us don’t know is that our bodies do not need animal products to lead a healthy lifestyle.

In “By Any Greens Necessary”, you’ll learn that contrary to what the USDA nutrition guidelines advise, 70% of African Americans cannot safely digest lactose (big shocker there).  I can’t even look at milk without shuddering. As a child, I digested milk like a champ. As an adult? Not so much. I, like many other black men and women, developed a lactose intolerance with age. Milk simply hurts these days. Hurts my stomach and gives me painful cramps that last for hours if I’m lucky. Sometimes the pain has side affects like constipation and nausea. So why on earth does the USDA recommend 2-3 servings of dairy per day? They essentially ignore the fact that we cannot safely digest it. In fact, many Asian, Native American and Latinos have a hard time digesting lactose as well. The only group that can digest lactose with ease is Caucasians. Yet, it is required that cafeteria workers place a carton of milk on each school lunch tray–whether the child wants the milk or not. It begs the question WHY? How on earth does dairy merit inclusion on the USDA’s 5 food groups? Why, when meat has been linked to heart disease, high cholesterol and many outbreaks of deadly viruses, does the government continue to allow excessive marketing, cheap and unhealthy production, despicable conditions and deceptive labeling to lead the masses to literally eat themselves to death? The recommendation of animal products on our guidelines is a sad and villainous representation of all that is wrong with our country.

If that little tidbit of information wasn’t compelling enough to make you go out and grab the book, maybe this will. My eyes nearly rolled out of my head when I read that dairy had been linked to the dreaded uterine fibroid. That’s plural for most of us. Two summers ago my 3 little fibroids landed me a stay in Brooklyn Hospital for a week on an ice and water diet. I was so miserable. That’s when I learned that a whopping 90% of Black women will develop uterine fibroids between ages 20 and 50. In numerous studies, the growth of fibroids have been linked to dairy, ham and beef consumption. Complications with fibroids can lead to hysterectomy which means no little chocolate babies for you and hubby.

Ladies, please, please, please do yourself a favor and grab this book. It is in fact a matter of life and death. Sista to sista and with love, you owe it to yourself to go out and get all of this knowledge!

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xo,

Jazz

 

 

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