While it might not be the most tasty beverage available, water is undefeated in not only quenching thirst but it also does wonders to quench those thirsty little skin cells of yours. Most of us think of water in terms of digestion and organ function but we often dismiss our epidermis (our skin is an organ, remember that from grade school?). As we age, our bodies retain less and less water. This can leave our skin cells, shriveled up if we don’t hydrate properly. Skin is often the first indicator of dehydration so it figures that when we are properly hydrated, our skin takes on a youthful appearance.
My water intake used to fluctuate on a daily basis and it took me a while to figure out why on some days I had the face of a newborn and on others I looked like a dried out baseball mitt. It was really bothering me. The first thing I did was cancel out coffee. I did some Google research and found lots of articles pointing to coffee as an acne trigger. If you know me, you know coffee is bae. But, it had to go if I was going to figure out what was haunting my skin. Next I began eating hella carrots. I always noticed that my complexion would brighten after eating carrots with rabbit-like fervor. In the midst of all this no coffee and baby carrot torture, I figured I’d take that extra step and guzzle some water. The next day I noticed a HUGE difference in the texture of my skin. It was very moist and supple whereas the day before, both my skin and lips were super dry. I will admit to faltering on my water intake a few days in and what do you know, my skin began to get dry again. My lips began to peel. Most of us think that our lips are dry because we haven’t used chap stick or lip balm. But what about the ancient humans who didn’t have these things. How did they hydrate their lips? They drank water! How’d they manage to do all that back-breaking farming, hunting and pyramid building? They went to the Nile and sipped! Ha!
In all seriousness, drinking the proper amounts of water can assist in digestion, organ function and not to mention our muscle function. You don’t know dehydration until you’ve worked yourself into a quad cramp, which usually comes from overworking the muscle in the absence of proper hydration. Did you know that water makes up a whopping 75% of your muscles? Imagine what you’re doing to your muscles when you don’t hydrate before your workouts! Check the image below to see more ways water impacts your overall health.
If you’re struggling with drinking your daily water, try creating a water alarm/reminder in your phone. Or you could try carrying a bigger water bottle instead of a smaller one. Many people opt for fruit infused, homemade water as a tasty alternative. There are plenty of ways to get this done! As always, sharing is caring. Drop some feedback or share some water drinking tips below!