So I’ve been fiending to get a biometric screening for a while. It’s been about 5 years since I’ve gotten one and I wanted to know how I was doing now that some time has passed. Luckily for me, Abyssinian Baptist Church of Harlem hosted a free Health and Wellness Town Hall Meeting in conjunction with 100 Black Men, Inc. The screenings offered were blood pressure, body mass index, glucose, hemogloben, cholesterol, triglyceride levels, HIV, hepatitus C and I got a 1-on-1 on site sit down with a physician who, might I add, said I scored way better than him in all categories.
Some of you may be wondering “What is a biometric screening?”. Simply put, they’re a series of tests that provide information on present or future medical problems. In other words, these screenings tell you if you need to get your act together before something becomes un-fixable in your body!
Understanding You Screening Results (click to enlarge)
My interests were mostly staked in my blood glucose and cholesterol levels which I had good reason to believe might’ve been compromised because of my eating habits prior to becoming health conscious. To my surprise, both my blood glucose and cholesterol levels were in a very good range. For those of you who don’t know how these screenings impact us, Heart disease is the number one killer of Americans. The cholesterol is a waxy fat-like substance that occurs in all parts of our bodies naturally. However, when there is an excess of it via unhealthy fats, it can cause heart disease. These screenings allow us to know when we’re on the brink of severe damage while there’s still time to reverse it.
Just like having too much sodium or cholesterol can lead to hypertension or heart disease, having too much glucose (sugar) in your blood can lead to diabetes, which is the 7th deadliest disease in the US. I often snack on sugary foods and I have since I was a kid. It wasn’t until my early twenties when my sister began having diabetic complications that I began to scale the sugar back. It has been an uphill climb as I believe I suffered from sugar addiction (a real thing). That lifestyle change is probably the reason I am not pre-diabetic. Whew!
There are so many small steps you can take that will lead you away from chronic disease destruction:
- Engage in 30 minutes of daily physical activity.
- Limit your intake of trans and saturated fats.
- Watch your sugar intake.
- Reduce the amount of salt you cook with.
- Sanitize machinery before and after use in the gym.
- Make vegetables half of every meal you eat.
- Use protection during sex.
There’s soooo many ways! They say the real primary care is SELF CARE. YOU are your FIRST LINE OF DEFENSE against disease, NOT your doctor or your bae. Take responsibility for your health starting today.
The amazing panelists included Dr. Bert M. Peterson, JR. MD, FACS, the leading breast cancer surgeon in America, Kevin Shippy, Executive Director of the American Diabetes Association of Greater NY and Georgina Osorio, MD, Attending Physician for the Division of Infectious Diseases at Mount Sinai, St. Luke’s and Roosevelt hospitals just to name a few because I’m too lazy to type the entire pamphlet. Lol.
I encourage you all to seek out biometric screening if you haven’t already. In lots of cases, these screenings are the difference between life and death. Drag your family with you. They will thank you for it.