Do you know that I do what most fitness professionals would consider an intense leg workout, EVERY TIME I hit the gym? That’s about 5 times per week that I’m lunging around the world, frog leaping, leg pressing, squating, dead lifting, sprinting, jogging, stepping, pedaling, tippy-toeing and leg curling. Whew! It sounds like a lot but I’ve actually gotten accustomed to the process. I knew that legs were MY weak spot.
When I first began working out, my primary focus was my bottom half. I seemed to always gain weight in that area. To add insult to injury, it was all wiggly. Yes, I was what people call skinny-fat. I was thin however my butt and thighs and sometimes my calves were super soft and I had even been called chicken legs. I thought if I hit the gym daily, I could get my legs to look like something. I researched different exercises and tried some pretty intense routines. Day in and day out, I would BLAST my legs and while I have seen results, it isn’t nearly what I thought I could accomplish. While I still have time to progress, I’ve learned one thing about fitness. EVERYONE’S RESULTS WILL BE DIFFERENT!
Do you know I visited body building websites and saw what they call an ‘intense’ leg workout and I’m like ‘hmmm’ sounds like my regular routine. I bust my ass in the gym EVERY SINGLE TIME and my legs are still small and could use some more definition. But that doesn’t mean I’m not giving it all I’ve got and I am still encouraged to keep at it and do my very best. I say all this to say, you are you, by the grace of God. That means your body, your mind, your experiences and all of that! Don’t stumble and trip on a comparison because there’s only one you. Be the best YOU. Some people will lose fat faster than you. Others will build muscle quicker. You might not be able to lift as much as the next person but don’t let that hinder you from trying! You won’t be the fastest, you won’t be the strongest, hell, you won’t be the smartest or prettiest but you’ll be YOUR fastest, strongest, smartest and prettiest. Put YOUR best foot forward. There’s so much POWER in claiming what is YOURS!
When you begin to compare your results, one of two things can happen. You can either get super discouraged and quit OR you can allow others’ successes to encourage you.
The choice is yours.