What You Need To Know About Your Core!

1. First things first, your core includes far more than just your abs. By definition your core is a complex series of muscles including everything besides your arms and legs. This includes your hips, upper glutes and your anterior, posterior and lateral regions (front, back and side). Don’t you just love when you learn a new fitness term?!

2. Secondly, it is incorporated in almost EVERY movement of the human body. It acts as a stabilizer in pretty much every exercise. You can test this theory for yourself. Try to see if you can do any exercise with a relaxed core OR feel your core during exercises and you’ll see that it’s always at work.

3. Third, you can mindfully engage your core without even working out! Sit up straight at work, squeeze your butt cheeks while walking, pull in your pelvis (aka stop sticking your booty out, lol). Keep a small pillow behind your back while at your desk to stop you from slouching. All these small adjustments will help you strengthen your core!

Now can you see why building a stronger core should be at the base of your exercise journey? This challenge might seem hard for some of you but TRUST me when I say, you are on the right path. Once you’ve strengthened your core, you’ll notice your workouts getting easier and you’ll start to have more fun with it!

Questions? I’m here to help. Drop em below!

xo,

Jazz

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