JUNKFIT’s Seven Day Challenge: Day One

7DayChallengeDay1

My six pack is coming along.

Day-1 flick is looking good!

Today was the first day of the 7 Day Challenge. You’re probably used to seeing 30 day challenges but I’m a firm believer in easing into exercise. If you’re transitioning from a sedentary lifestyle, going full throttle is the last thing you want to do. Lots of people try this as many do with diets as well and feel defeated when they falter after a few days.  Its important to start small and progress gradually.  Here are some beginners tips:

1. STRETCH: This will seem pointless to some because you don’t associate it with reaching your goals but it is key to seeing an exercise program through. Without stretching, the soreness will surely put you on your ass.  Do yourself the favor and stretch your entire body and holding each stretch for at least :30.

2. BREATHE: OMG, I can’t tell you how many times I catch myself not breathing. It’s easy to get wrapped up in your form and counting reps but you must remember to breathe. This works especially when you’re feeling the burn. You can take a few breaths and instantly feel the burn dissipate. Keep breathing so you can keep going!

3. SPREAD YOUR LEGS: Get your mind outta the gutter! This phrase simply means widening your base during exercises like planks and walkouts. This will help you distribute the weight throughout your entire body, alleviating the pressure on your core. As you progress though modifications, move your feet closer together, adding difficulty.

For Tomorrow…

7daychallngeTuesday

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