Join JUNKFIT’s Seven Day Challenge!

Whew! So yesterday was absolutely lovely here in NYC.  I grabbed drinks with a friend and strolled through Central Park on some very chill ish. It was just lovely. I couldn’t help but reflect on the newness of nature in the Spring. All the flowers and trees were just-a-blooming and there I was drawing the correlation between JUNKFIT and nature! Lol. Now is the time to take that new outlook and apply it to our health.  With that being said, I think it would be pretty dope to work with you guys on the basics of fitness. When you have a strong core, you can do pretty much anything. Without core strength, you’ll find yourself struggling through thee most simple of things. Take bench press for example.  You might have the upper body strength to push the bar up, but you’ll need a strong core to stabilize you.  Without that strength, the bar will go out of balance.  There are certain things called synergist muscle groups.  They assist a muscle in completing a task when the primary muscle isn’t strong enough.  Core muscles act as synergists in countless workouts. Long story short, a strong core is super essential.

That brings us to the JUNKFIT 7 Day Challenge! Get your core together, ladies. Let’s do it together!

Burpees 3 x 10

Walk Outs 3 x 10

Hanging Crunches 3 x 10

Mountain Climbers 3 x :30

Bicycle Kicks 3 x :30

Planks 3 x :30

Post your pics to Instagram using the #JUNKFIT hashtag to share your workout flicks. Summer bawdies are made in the Spring, too!

-Junkfit Jazz

CentralParkJazz

My go to pose when the camera is flicking. Lol!

3 thoughts on “Join JUNKFIT’s Seven Day Challenge!

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